The power of positive self-talk cannot be underestimated. Studies have shown that it is a strong predictor of success, particularly in athletes. When we focus on the positive and remind ourselves that we are doing great, we are motivated to keep performing at our best. In contrast, negative self-talk can limit our thinking and lead to perfectionism, depression, and relationship challenges. Recognizing negative self-talk and replacing it with positivity can help us achieve our goals and lead a happier, more fulfilling life. Remember to always speak kindly to yourself and focus on the good.
By Sonya Dunbar